… Challenge yourself with a friendly, fun and encouraging group of fellow shy people while encouraging others as they challenge themselves.  http://socialanxietydisorder.about.com/od/overviewofsad/a/overview.htm

I took over this group for one selfish reason. I said this is "the year of me". I needed to do something for me, I needed to get myself back into shape. I also needed to prove that Thyroid issues were just my excuse. I wanted to find support for me & I thought why not try to help someone else along the way. It can only be a win, win situation. My goal is to walk at least twice a week. I need the excuse to get out there so please join me.  I am from the south towns & am more familiar with those l …

… Parents we encourage you to join in, it is a great way to do something for yourself with your kids. Classes will increase as needs request, email for information and Locations . Please no gazers or gawker's. This is a fitness program not a pick up place. So we ask for that courtesy and respect to our members. SIGN UP FOR THE 8 WEEK CHALLENGE May 5,2012 -11AM-3PM, THRUSTON PARK, KENMORE, NY 14217 Get Ripped with the Rip 60 Eight Week Challenge!